Are you having tension headaches, body pains, shortness of breath, anxiety, insomnia, mood swings, high blood pressure, nausea, low libido, unbalanced menstrual circle?

Then your body is seriously stressed.

Relieve yourself from stress by taking care of your health. Engage in exercise regularly, set limits for your day to day activities, sleep on time and wake up on time, quit smoking and reduce your alcohol intake.

Also speak to someone you can trust and share whatever it is that's causing your anxiety. You can seek professional help if it's beyond your control.

Remember, a healthy lifestyle equates to a stress-free body.

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Life is filled with challenges. We can only conquer it with faith and hope for a better tomorrow.

In a relationship, when you suddenly become the only person calling, texting or chatting the love of your life, please know that the relationship is over. The love of your life has gotten another love of his/her life. Don't cry or beg for love or attention; just dust yourself up and move on, it's called dignity.