Top 10 Vitamins that can keep your teeth healthy :
Maintaining a healthy smile goes beyond regular brushing and flossing; it also involves nourishing your teeth from the inside. Essential vitamins play a crucial role in supporting dental health, ensuring strong enamel, healthy gums, and overall oral well-being. In this blog post, we'll delve into the 10 best vitamins that contribute to a radiant and robust set of pearly whites.

1. Vitamin A - The Enamel Guardian:

Vitamin A is essential for the formation and maintenance of tooth enamel, acting as a protective shield against decay. Sources include sweet potatoes, carrots, and spinach. Click to learn more https://okondihealthtips.blogs....pot.com/2024/03/top-