Do you know in 30years to come, we will have more Geriatric ( Senior Citizens or Elderly People) than the young people? I think there is a need to start now to take good care of your health, watch out what you eat, drink and minimise taking drugs and injections. Its advised you eats more diets and do exercises often, these will help you to be strong and most of the Geriatric syndromes wont find their way to your body.

Why did i say this? Recently, our parents either suffering from Diabetes, stroke , etc, which makes them vulnerable to alot of diseases and these diseases can be accumulated ones during young age.