• Let your (good) health matter sinks to your subconscious being, when you wake up any day it should unconsly moves you towards intermittent fasting (eating breakfast by 11am at least).

    When breaking your fast, don't spike your insulin level by eating just anything. If there's nothing proteinous, just dissolve lime juice in hot water or green tea.

    If your work is stranous please include natural CARBS of 50% to your meal.

    It's another beautiful and productive day for you to meditate first on your health status!

    ASANTASANE!

    #KetoEvangelist
    #EatNatural
    #ValuTok

    Let your (good) health matter sinks to your subconscious being, when you wake up any day it should unconsly moves you towards intermittent fasting (eating breakfast by 11am at least). When breaking your fast, don't spike your insulin level by eating just anything. If there's nothing proteinous, just dissolve lime juice in hot water or green tea. If your work is stranous please include natural CARBS of 50% to your meal. It's another beautiful and productive day for you to meditate first on your health status! ASANTASANE! #KetoEvangelist #EatNatural #ValuTok
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  • 求人 短期
    https://recruit.teikeiworks.co.jp/
    テイケイワークス株式会社の人材派遣求人サイト
    求人 短期 https://recruit.teikeiworks.co.jp/ テイケイワークス株式会社の人材派遣求人サイト
    RECRUIT.TEIKEIWORKS.CO.JP
    テイケイワークス株式会社 リクルートサイト
    テイケイワークス株式会社の人材派遣求人サイト
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  • Read this with an open mind and have a rethink whenever you sees our security men especially the Army Navy and Air force..
    *THE INVISIBLE WOUNDS OF THE NIGERIAN SOLDIERS*

    By AH GULANI

    The life of an average member of the Armed Forces is filled with confusion, sacrifice, and silent victimization both from within and outside our homes. While we are seen in public as symbols of courage and strength, behind closed doors, we are slowly fading shadows in the lives of those we fight to protect, including our very own families.

    Our children grow up believing it is their mother who loves them most , who pays for their school fees, buys their clothes, feeds them, and nurtures them. Why? Because they barely see us. Duty calls us away , first to distant deployments, then to conflict zones. We miss birthdays, graduations, recitals, and religious holidays. To them, we are only a voice on the phone or a pixelated face on a video call.

    Yes, salaries are paid. But more than 70% of it goes to our families to ensure their wellbeing. We work ourselves to the bone to give them comfort, yet our physical absence plants a seed of emotional distance. Many of us have missed Sallah and Christmas celebrations not once, but for years because duty had other plans.

    By the time we die, our children don’t truly mourn our absence, it is something they have already grown used to. Our portraits on the wall are nothing but a formal reminder of a ghost who was once a father. We didn’t share enough time to leave strong memories. Even our wives may God bless them feel more like widows during our service years. Out of 20 years of marriage, we might spend only 30% of the time with them physically. Our lives are lived through calls and blurry WhatsApp video chats.

    Our children sometimes deny us when we go on leave, unsure whether to call us “Daddy” or “Sir.” “Daddy, when are you coming back?” becomes a regular question, and with time, even that curiosity fades.

    Our parents and siblings pull at us from one side, demanding our presence, our money, our attention. Yet we must answer to the call of service. Our childhood friends have become distant leaders.Our local communities now seem foreign. We miss weddings, funerals, naming ceremonies, family meetings. We are soldiers always away, always missing.

    Even our annual leave is swallowed by part time professional development, or security emergencies. We are sometimes posted to remote regions, where our tribe or religion is a minority. Yet, with integrity and patriotism, we serve diligently.

    And yet, it doesn’t end there. We’ve been victims of love denied , women refusing our proposals, not because they don’t love us, but because they fear becoming widows too soon, or being wives to ghosts, only connected by mobile data. We build beautiful homes with luxurious interiors, but we end up sleeping in trenches under the hot sun , onboard a ship on tiny best shaken by deep sea waves or in swampy forests, faces buried in dust, eyes scanning for enemies, hearts burdened by longing.

    We have watched our comrades dying, some with bullets to the chest, others in pools of blood, whispering the names of their wives and children. And still, we fight.

    We are mocked by some of the citizens we swore to protect. “Na dem dey beat us useless people ,” they say. “Wetindem dey even do?” they mock. We walk into markets and are charged higher instead of being honored. We are ridiculed in the media when one of us makes a mistake, but our gallantry and battlefield victories go unreported. When we fall, headlines read. ‘’Two soldiers killed by unknown gunmen.” No names. No honor. No legacy from the citizens except the armed forces honor.

    Even worse, our enemies have become more organized while our sacrifices are not appreciated. We protect the integrity of the nation, ensure others sleep with both eyes closed yet our own families are restless because they never know if we’ll return.

    Where do you want a soldier to belong? What do you want us to be?

    We are not machines. We are human. We are citizens just like you. We bleed, we cry, we miss our families too. We are not foreigners , we are your brothers, sisters, uncles, daughters, and sons.

    So please, Nigerians, if you cannot love the soldier, then at least show compassion. Love us for the sake of our wives who wait endlessly. Love us for the sake of our children who only see us in frames. Love us for the sake of the country we are dying for.

    Despite the ridicule and discrimination, we still love you. We can’t stand by and watch you suffer not because we are commanded to protect you, but because it is in our blood to do so.

    We only ask for one thing in return, your understanding, and your humanity.

    God bless you and remain favour from Almighty God.
    Read this with an open mind and have a rethink whenever you sees our security men especially the Army Navy and Air force.. *THE INVISIBLE WOUNDS OF THE NIGERIAN SOLDIERS* By AH GULANI The life of an average member of the Armed Forces is filled with confusion, sacrifice, and silent victimization both from within and outside our homes. While we are seen in public as symbols of courage and strength, behind closed doors, we are slowly fading shadows in the lives of those we fight to protect, including our very own families. Our children grow up believing it is their mother who loves them most , who pays for their school fees, buys their clothes, feeds them, and nurtures them. Why? Because they barely see us. Duty calls us away , first to distant deployments, then to conflict zones. We miss birthdays, graduations, recitals, and religious holidays. To them, we are only a voice on the phone or a pixelated face on a video call. Yes, salaries are paid. But more than 70% of it goes to our families to ensure their wellbeing. We work ourselves to the bone to give them comfort, yet our physical absence plants a seed of emotional distance. Many of us have missed Sallah and Christmas celebrations not once, but for years because duty had other plans. By the time we die, our children don’t truly mourn our absence, it is something they have already grown used to. Our portraits on the wall are nothing but a formal reminder of a ghost who was once a father. We didn’t share enough time to leave strong memories. Even our wives may God bless them feel more like widows during our service years. Out of 20 years of marriage, we might spend only 30% of the time with them physically. Our lives are lived through calls and blurry WhatsApp video chats. Our children sometimes deny us when we go on leave, unsure whether to call us “Daddy” or “Sir.” “Daddy, when are you coming back?” becomes a regular question, and with time, even that curiosity fades. Our parents and siblings pull at us from one side, demanding our presence, our money, our attention. Yet we must answer to the call of service. Our childhood friends have become distant leaders.Our local communities now seem foreign. We miss weddings, funerals, naming ceremonies, family meetings. We are soldiers always away, always missing. Even our annual leave is swallowed by part time professional development, or security emergencies. We are sometimes posted to remote regions, where our tribe or religion is a minority. Yet, with integrity and patriotism, we serve diligently. And yet, it doesn’t end there. We’ve been victims of love denied , women refusing our proposals, not because they don’t love us, but because they fear becoming widows too soon, or being wives to ghosts, only connected by mobile data. We build beautiful homes with luxurious interiors, but we end up sleeping in trenches under the hot sun , onboard a ship on tiny best shaken by deep sea waves or in swampy forests, faces buried in dust, eyes scanning for enemies, hearts burdened by longing. We have watched our comrades dying, some with bullets to the chest, others in pools of blood, whispering the names of their wives and children. And still, we fight. We are mocked by some of the citizens we swore to protect. “Na dem dey beat us useless people ,” they say. “Wetindem dey even do?” they mock. We walk into markets and are charged higher instead of being honored. We are ridiculed in the media when one of us makes a mistake, but our gallantry and battlefield victories go unreported. When we fall, headlines read. ‘’Two soldiers killed by unknown gunmen.” No names. No honor. No legacy from the citizens except the armed forces honor. Even worse, our enemies have become more organized while our sacrifices are not appreciated. We protect the integrity of the nation, ensure others sleep with both eyes closed yet our own families are restless because they never know if we’ll return. Where do you want a soldier to belong? What do you want us to be? We are not machines. We are human. We are citizens just like you. We bleed, we cry, we miss our families too. We are not foreigners , we are your brothers, sisters, uncles, daughters, and sons. So please, Nigerians, if you cannot love the soldier, then at least show compassion. Love us for the sake of our wives who wait endlessly. Love us for the sake of our children who only see us in frames. Love us for the sake of the country we are dying for. Despite the ridicule and discrimination, we still love you. We can’t stand by and watch you suffer not because we are commanded to protect you, but because it is in our blood to do so. We only ask for one thing in return, your understanding, and your humanity. God bless you and remain favour from Almighty God.
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  • Risky work and time bomb 💣 😜😜
    Risky work and time bomb 💣 😜😜
    Haha
    1
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  • "If I ever cãtch my husband, Rudeboy cheatîng on me, I'll apologîze to him for making him chēat." Ivy Ifeoma

    "Anytime my husband posts his ex-wife, I feel very happy. It only shows that he's a very kind man who doesn't hâte you even if you break his heart like his ex-wife did before he found me. Posting his ex-wife is better than cheatîng even though I know he'll never chēat.
    But if I ever cãtch him cheatîng on me, I won't get ãngry. But I'll just cook a good meal for him at home and after he's done eating, I'll kneel down and apologîze for making him chēat. That's how marriage works. Only a stupîd woman will leave her husband for cheatîng. It's f00lish because all men chēat." ~ Ivy Ifeoma

    Dear men, if your wife can't apologîze to you for making you chēat, then she's not the one for you 🙌
    "If I ever cãtch my husband, Rudeboy cheatîng on me, I'll apologîze to him for making him chēat." Ivy Ifeoma "Anytime my husband posts his ex-wife, I feel very happy. It only shows that he's a very kind man who doesn't hâte you even if you break his heart like his ex-wife did before he found me. Posting his ex-wife is better than cheatîng even though I know he'll never chēat. But if I ever cãtch him cheatîng on me, I won't get ãngry. But I'll just cook a good meal for him at home and after he's done eating, I'll kneel down and apologîze for making him chēat. That's how marriage works. Only a stupîd woman will leave her husband for cheatîng. It's f00lish because all men chēat." ~ Ivy Ifeoma Dear men, if your wife can't apologîze to you for making you chēat, then she's not the one for you 🙌
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    0 Commentaires 0 Parts 118 Vue 0 Aperçu
  • 求人 アルバイト

    テイケイワークス株式会社の人材派遣求人サイト <a href="https://recruit.teikeiworks.co.jp/">求人 短期</a>

    https://youtu.be/pLfgm58JjZ8
    求人 アルバイト テイケイワークス株式会社の人材派遣求人サイト <a href="https://recruit.teikeiworks.co.jp/">求人 短期</a> https://youtu.be/pLfgm58JjZ8
    0 Commentaires 0 Parts 58 Vue 0 Aperçu
  • 求人 短期
    https://recruit.teikeiworks.co.jp/
    テイケイワークス株式会社の人材派遣求人サイト
    求人 短期 https://recruit.teikeiworks.co.jp/ テイケイワークス株式会社の人材派遣求人サイト
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  • Spiritual work for favor and generally love from people.

    Get cat eyes leaf ( ewe omisinmisin pelebe)

    Get bitter leaf ( ewe ewuro)

    Pound all the items together very well mix it with Ghana soap use Shea butter mix everything together be bathing it every morning with your wish prayer
    Spiritual work for favor and generally love from people. Get cat eyes leaf ( ewe omisinmisin pelebe) Get bitter leaf ( ewe ewuro) Pound all the items together very well mix it with Ghana soap use Shea butter mix everything together be bathing it every morning with your wish prayer
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  • “I will praise You, O Lord, with my whole heart; I will tell of all Your marvelous works. I will be glad and rejoice in You; I will sing praise to Your name, O Most High.”
    Psalms 9:1-2 NKJV
    “I will praise You, O Lord, with my whole heart; I will tell of all Your marvelous works. I will be glad and rejoice in You; I will sing praise to Your name, O Most High.” Psalms 9:1-2 NKJV
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  • Comprehensive anesthesia services increase the efficiency of surgery

    The principal advantage of properly managed anesthesia services is in optimizing the surgical workflow. An experienced anesthesia team helps keep delays to a minimum, so procedures start on time and patients are optimally sedated or comfortable.

    https://napaanesthesia.wordpress.com/2025/04/11/comprehensive-anesthesia-services-increase-the-efficiency-of-surgery/
    Comprehensive anesthesia services increase the efficiency of surgery The principal advantage of properly managed anesthesia services is in optimizing the surgical workflow. An experienced anesthesia team helps keep delays to a minimum, so procedures start on time and patients are optimally sedated or comfortable. https://napaanesthesia.wordpress.com/2025/04/11/comprehensive-anesthesia-services-increase-the-efficiency-of-surgery/
    NAPAANESTHESIA.WORDPRESS.COM
    Comprehensive anesthesia services increase the efficiency of surgery
    A valuable contributor to the surgical process, I began to see the demand for quality anesthesia right now. Whether for outpatient procedures or complex surgeries, essential anesthesia care is a ke…
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  • What is ACRYLAMIDES?

    Acrylamide toxicity refers to the harmful effects caused by exposure to acrylamide, a chemical that can form in some foods during high-temperature cooking (like frying, roasting, or baking), especially in starchy foods like potatoes and bread. It's also used in industrial processes like making plastics, dyes, and paper.

    How is acrylamide toxic?

    1. Neurotoxicity:
    High exposure (usually in industrial settings) can damage the nervous system, causing symptoms like muscle weakness, numbness, and uncoordinated movements (peripheral neuropathy).


    2. Carcinogenicity:
    Acrylamide is classified as a "probable human carcinogen" by the International Agency for Research on Cancer (IARC). Animal studies have shown it can increase the risk of certain cancers, though the link in humans is still being studied.


    3. Reproductive and developmental effects:
    Some studies in animals suggest it may affect fertility and cause developmental issues in offspring.



    Exposure Sources

    Food: Especially when starchy foods are cooked above 120°C (248°F).

    Smoking: Tobacco smoke is a major source.

    Occupational: Factory workers handling acrylamide directly.


    How to reduce dietary exposure:

    Cook food at lower temperatures (boiling or steaming).

    Avoid overcooking or charring food.

    Store potatoes in a cool, dark place—not in the fridge (which increases sugar and acrylamide formation when cooked).


    Ways to contains this and stay free from the carcinogeneous hazards:
    1. Avoid frying using seeds oil, if you can't completely avoid fried foods. Use original butter, tallow, coconut oil.

    2. Pair junks with cruciferous vegetable such as cabbage, cucumber, green pepper, tomato etc

    3. Cook your foods slowly on a low heat.

    4. Avoid processed foods made from unhealthy carbs.

    #KetoEvangelist
    #EatNatural
    #ValuTok

    What is ACRYLAMIDES? Acrylamide toxicity refers to the harmful effects caused by exposure to acrylamide, a chemical that can form in some foods during high-temperature cooking (like frying, roasting, or baking), especially in starchy foods like potatoes and bread. It's also used in industrial processes like making plastics, dyes, and paper. How is acrylamide toxic? 1. Neurotoxicity: High exposure (usually in industrial settings) can damage the nervous system, causing symptoms like muscle weakness, numbness, and uncoordinated movements (peripheral neuropathy). 2. Carcinogenicity: Acrylamide is classified as a "probable human carcinogen" by the International Agency for Research on Cancer (IARC). Animal studies have shown it can increase the risk of certain cancers, though the link in humans is still being studied. 3. Reproductive and developmental effects: Some studies in animals suggest it may affect fertility and cause developmental issues in offspring. Exposure Sources Food: Especially when starchy foods are cooked above 120°C (248°F). Smoking: Tobacco smoke is a major source. Occupational: Factory workers handling acrylamide directly. How to reduce dietary exposure: Cook food at lower temperatures (boiling or steaming). Avoid overcooking or charring food. Store potatoes in a cool, dark place—not in the fridge (which increases sugar and acrylamide formation when cooked). Ways to contains this and stay free from the carcinogeneous hazards: 1. Avoid frying using seeds oil, if you can't completely avoid fried foods. Use original butter, tallow, coconut oil. 2. Pair junks with cruciferous vegetable such as cabbage, cucumber, green pepper, tomato etc 3. Cook your foods slowly on a low heat. 4. Avoid processed foods made from unhealthy carbs. #KetoEvangelist #EatNatural #ValuTok
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