Health updates on the effects sugar comes up soon.... You really need to unlearn and relearn! Below are the real game changers! #KetoEvangelist #EatNatural #Valutok

Good morning my people, Don't forget to place your health first today.... it's the most important wealth! There's nothing wrong starting your day with animal protein and water alone! #KetoEvangelist #EatNatural #ValuTok

What is ACRYLAMIDES? Acrylamide toxicity refers to the harmful effects caused by exposure to acrylamide, a chemical that can form in some foods during high-temperature cooking (like frying, roasting, or baking), especially in starchy foods like potatoes and bread. It's also used in industrial processes like making plastics, dyes, and paper. How is acrylamide toxic? 1. Neurotoxicity: High exposure (usually in industrial settings) can damage the nervous system, causing symptoms like muscle weakness, numbness, and uncoordinated movements (peripheral neuropathy). 2. Carcinogenicity: Acrylamide is classified as a "probable human carcinogen" by the International Agency for Research on Cancer (IARC). Animal studies have shown it can increase the risk of certain cancers, though the link in humans is still being studied. 3. Reproductive and developmental effects: Some studies in animals suggest it may affect fertility and cause developmental issues in offspring. Exposure Sources Food: Especially when starchy foods are cooked above 120°C (248°F). Smoking: Tobacco smoke is a major source. Occupational: Factory workers handling acrylamide directly. How to reduce dietary exposure: Cook food at lower temperatures (boiling or steaming). Avoid overcooking or charring food. Store potatoes in a cool, dark place—not in the fridge (which increases sugar and acrylamide formation when cooked). Ways to contains this and stay free from the carcinogeneous hazards: 1. Avoid frying using seeds oil, if you can't completely avoid fried foods. Use original butter, tallow, coconut oil. 2. Pair junks with cruciferous vegetable such as cabbage, cucumber, green pepper, tomato etc 3. Cook your foods slowly on a low heat. 4. Avoid processed foods made from unhealthy carbs. #KetoEvangelist #EatNatural #ValuTok

I promise to make here a point of assisting people with the right choice of what to eat and healthy living! Africa is great, I'm gonna be more available here than any other social media platform. I'm gonna promote what belongs to AFRICANS because I'm proudly an African! #KetoEvangelist #EatNatural #ValuTok

Stay tuned as I will be writing extensively on the danger of ACRYLAMIDES within the next 14hours. #KetoEvangelist #EatNatural #ValuTok

Make it your business to eat #Keto diets today and you shall have it ✌🏿! #KETOEVANGELIST #EATNATURAL #VALUTOK

THE POWER OF THE UNIVERSE. The universe is a diamond reflecting surface, your words and alterations are like a bouncing balls. What you speaks first about yourself, your family, your business and even your diet will hit the surface and return back to you. This wiuld form the first line of your thoughts and your thoughts alignes directly with your subconscious being. Stop saying good foods are too expensive for you to afford, just simply declared what you want and you shall have it! Why wouldn't you give a trial today? #KetoEvangelist #EatNatural #ValuTok

It's another beautiful day here again! Please don't spike your insulin this morning by inputting a carbs onto your system via your mouth. Just keep it simple, if must break the fast before 11am, please let it be a cup of worm water+lemon juice or a green tea. 4-5 boiled Eggs+Avocado would also do a miraculous activation too! Spiking your insulin is as dangerous as incurring a loan without paying both interests and capital. Be kind to yourself and metabolic health today! Why wouldn't you give a trial today? #KetoEvangelist #EatNatural #ValuTok

Not eating good food with animal proteins is a sin against humanity! Every good things starts from inside of you (your stomach)! Spend time to meditate and prioritize what you eat henceforth! #KetoEvangelist #EatNatural #Valutok

Eating healthy is not expensive 🫰🏿 just have this in mind always! Why wouldn't you try treating yourself special this weekend? Avoid that Beer, sugar, shawarma, malt, and other processed rubbish. Just keep it simple and healthy tonight! #KetoEvangelist #EATNATURAL #ValuTok

Avoid all processed foods today and eat only natural cooked foods with at least 85% protein....it's the highest investment if you are above 30! #ValuTok #KetoEvangelist #EatNatural