Il ne faut jamais oublier que les compléments ne sont qu’un soutien. Les experts en nutrition rappellent que la perte de poids durable repose sur :

• une alimentation variée et équilibrée,

• une activité physique régulière,

• une bonne qualité de sommeil,

• une gestion du stress.

Les capsules peuvent être un outil utile, mais elles ne remplacent pas ces fondamentaux.

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