7 powerful lessons from the book Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life) by Peter Hollins:
1. The Power of Commitment: The book emphasizes the importance of making a strong and deliberate decision to see things through, rather than starting things and abandoning them halfway. This means understanding your "why" behind starting something and being clear about your goals and motivations.
2. Taming Procrastination: The book offers practical strategies and techniques to overcome procrastination and get things done, even when faced with challenges or lack of motivation. This includes identifying your procrastination triggers, setting small and achievable goals, and using time management techniques like the Pomodoro Technique.
3. Building Self-Discipline: The book provides methods for developing self-discipline, including setting realistic goals, creating routines, and managing distractions. It emphasizes the importance of small, consistent actions over grand gestures and teaches you how to build self-discipline through positive reinforcement and self-compassion.
4. The Science of Follow-Through: The book explores the psychological and neurological factors that influence our ability to finish what we start, and how to leverage those for better results. It delves into the power of habit formation, the role of self-belief, and the importance of positive self-talk in achieving your goals.
5. Embracing Challenges and Setbacks: The book teaches you how to view setbacks as opportunities for learning and growth, rather than reasons to give up. It emphasizes the importance of resilience, perseverance, and developing a growth mindset to overcome obstacles and achieve your goals.
6. Prioritization and Focus: The book offers strategies for identifying and focusing on the most important tasks, and avoiding distractions that hinder progress. This includes learning to say no to unimportant requests, delegating tasks effectively, and using tools and techniques to manage your time and attention.
7. Celebrating Achievements and Building Momentum: The book emphasizes the importance of acknowledging and celebrating your accomplishments, no matter how small, to build confidence and motivation for future endeavors. This helps to create a positive feedback loop that reinforces your commitment to follow-through and achieve your goals.
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‘See, hold, feel it’ – Female pastor urges ladies to ‘test’ their men’s p3n1s before marriage
A female Ghanaian pastor, Rev Dr Nana Yaa Prempeh, has urged unmarried ladies to test their men’s p3nis to be sure it is working before they settle to marry them.
The clergywoman said it is pertinent for ladies to see, hold and feel their men’s manhood before settling to marry them so as to avoid broken homes and divorce.
Read more>>> https://bitly.ws/3edhA
Nigeria stopped Cameroon again.
What did Cameroon did to Nigeria?
Stopped their boys from progressing, stopped their women also from progressing
.
Are you sure they won't stop their pepper 🌶🌶🌶 from growing 😂😂😂😂😂
Congratulations to Nigeria, but South Africa is waiting.
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Yes, you paid for meatpie but you're seeing smoked fish inside your pie, just manage it the country is hard.
#riseafric
Ezechinyere Gabriel
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Kelechi Okorie
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Janet Olamide
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