Today's tips will be on Hygiene & Personal Care

1. Using earbuds/Q-tips to clean ears – Can push wax deeper and damage the eardrum.


2. Not changing bed sheets regularly – Can lead to skin infections and respiratory issues.


3. Holding in sneezes – May increase pressure in the brain and damage blood vessels.


4. Using old or shared makeup products – Can cause eye infections and skin breakouts.


5. Brushing teeth too hard – Can wear down enamel and cause gum recession.




#serenevitalhealth

There are many behaviors people practice unknowingly that can harm their health.Here are some common ones:

Diet & Nutrition

1. Skipping meals frequently – Can lead to slowed metabolism and poor nutrient intake.

2. Overconsumption of processed foods – High in salt, sugar, and unhealthy fats, increasing the risk of heart disease and diabetes.

3. Drinking too much soda or energy drinks – Leads to obesity, diabetes, and dental problems.

4. Not drinking enough water – Can cause dehydration, fatigue, and kidney problems.

5. Overeating "healthy" foods – Nuts, avocados, and dried fruits are nutritious but high in calories.

I'll be dropping some tips daily