Understanding Anger Management Therapy and Dialectical Behavior...

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2026-02-12 00:44:08

Understanding Anger Management Therapy and Dialectical Behavior Therapy (DBT)

Anger is a natural human emotion, but when it becomes frequent, intense, or uncontrollable, it can cause significant problems in personal relationships, work environments, and overall mental health. For many people struggling with anger, professional intervention can be highly effective. Two approaches that have gained prominence in addressing problematic anger are anger management therapy and...

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