Desi Ghee for Weight Loss: Myth or Miracle?

toegevoegd een audio Drinks

2026-02-17 16:13:54

Desi ghee is a form of clarified butter rich in healthy fats, fat-soluble vitamins, and beneficial compounds like butyric acid. Although it is calorie-dense, not all calories are equal. The type of fat you consume plays an important role in metabolism and overall health. Weight loss fundamentally depends on maintaining a calorie deficit, meaning you burn more calories than you consume. No...

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