Cont......
3. Drinking too much soda or energy drinks – Leads to obesity, diabetes, and dental problems.
4. Not drinking enough water – Can cause dehydration, fatigue, and kidney problems.
5. Overeating "healthy" foods – Nuts, avocados, and dried fruits are nutritious but high in calories.
Cont......
3. Drinking too much soda or energy drinks – Leads to obesity, diabetes, and dental problems.
4. Not drinking enough water – Can cause dehydration, fatigue, and kidney problems.
5. Overeating "healthy" foods – Nuts, avocados, and dried fruits are nutritious but high in calories.
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