How Cooking Methods Affect Vitamin C In Foods

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2026-04-14 01:39:21

Vitamin C is a water-soluble nutrient found in fruits and vegetables. It supports normal body functions and breaks down easily when exposed to heat or oxygen. Cooking methods change how much Vitamin C remains after food preparation. Temperature, time, and water affect nutrient levels in meals. What Happens to Vitamin C During Cooking Vitamin C breaks down when exposed to heat for long periods....

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