#serenevitalhealthtips
Today's tips will be on Hygiene & Personal Care
1. Using earbuds/Q-tips to clean ears – Can push wax deeper and damage the eardrum.
2. Not changing bed sheets regularly – Can lead to skin infections and respiratory issues.
3. Holding in sneezes – May increase pressure in the brain and damage blood vessels.
4. Using old or shared makeup products – Can cause eye infections and skin breakouts.
5. Brushing teeth too hard – Can wear down enamel and cause gum recession.
#serenevitalhealth
1. Using earbuds/Q-tips to clean ears – Can push wax deeper and damage the eardrum.
2. Not changing bed sheets regularly – Can lead to skin infections and respiratory issues.
3. Holding in sneezes – May increase pressure in the brain and damage blood vessels.
4. Using old or shared makeup products – Can cause eye infections and skin breakouts.
5. Brushing teeth too hard – Can wear down enamel and cause gum recession.
#serenevitalhealth
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