Good morning everyone. Today's tips will be on Lifestyle & Daily Habits 1. Sitting for long hours – Increases risk of obesity, heart disease, and back pain. Take a little walk as frequent as possible 2. Not getting enough sleep – Leads to a weakened immune system, weight gain, and memory problems. 3. Sleeping with a phone near your head – May affect sleep quality due to blue light exposure. 4. Ignoring mental health issues – Stress, anxiety, and depression can affect overall health. GET A THERAPIST. 5. Holding urine for too long – Can lead to urinary tract infections and kidney problems. #serenevitalhealthtips #serenevitalhealth Is there any health topic you want me to write about? Drop your opinion in the comment section. I'll be dropping health tips daily....