Good morning everyone. Today's tips will be on Lifestyle & Daily Habits

1. Sitting for long hours – Increases risk of obesity, heart disease, and back pain. Take a little walk as frequent as possible


2. Not getting enough sleep – Leads to a weakened immune system, weight gain, and memory problems.


3. Sleeping with a phone near your head – May affect sleep quality due to blue light exposure.


4. Ignoring mental health issues – Stress, anxiety, and depression can affect overall health. GET A THERAPIST.


5. Holding urine for too long – Can lead to urinary tract infections and kidney problems.



#serenevitalhealthtips
#serenevitalhealth
Is there any health topic you want me to write about? Drop your opinion in the comment section.
I'll be dropping health tips daily....