Probiotics for Bone Health and Nutrient Absorption
How Gut Health Influences Bone Strength
Your bones rely on key nutrients like calcium, magnesium, and phosphorus to stay strong. However, no matter how much of these nutrients you consume through diet, they need to be properly absorbed by your body to benefit your bones.
A healthy gut microbiome[1] plays a crucial role in nutrient absorption. Probiotics—live beneficial bacteria—help...
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