Do you know that you earn points from each new follower that you get? Points that you can withdraw as cash when you have up to the required amount.? Now you know!
Let's do the needful

Even if you you can not remember everything, avoid the following:

1. Semo
2. Bread
3. Table Sugar (replace with STEVIA)
4. Wheat
5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc)
6. Avoid preservatives in sarchets or processed foods.
7. Avoid processed seasoning from any factory.
8. You must always remember and remind yourself 1-7 every morning.

ASANTASANE!

#KetoEvangelist
#EatNatural
#ValuTok

Living with purpose means aligning your actions with your values and goals. It's about finding meaning and direction in life.

Discover your why. Reflect on your strengths, passions, and values. Set goals that ignite your soul.

Live with intention. Prioritize your time and energy. Stay focused and resilient.

Make a positive impact. Pursue your passions. Live with purpose.

What's your why? Share your thoughts!

#valutok
#Follow4followback
#happypalmsunday

𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋: Mo Salah signs new deal at Liverpool valid for the next two years!

The agreement until June 2027 is confirmed and now signed by Salah, following decision made this week.

New contract is worth £20M PER YEAR SALARY.

Curious about Valutok?
Here's the lowdown:
Valutok is a social networking platform that lets you earn rewards for sharing content and engaging with others.
Like other social media sites, you can connect with friends, send private messages, follow others, and build your network. But what sets Valutok apart is its unique rewards system. Your activity on the platform earns you points, which are converted into cash bonuses as a way of saying thanks for being a loyal user. Each user has their own digital wallet where their bonuses are stored, and you can cash them out in your local currency whenever you want.
Signing up is easy - just create an account, verify your email, and you're ready to start building your network, sharing content, and earning rewards. Welcome to Valutok

#Valutok
@Valutok
#everyone
@everyone
#highlight
@highlight

Me randomly unfollowing people on social media cuz of my mood swings 🙄

An Igbo engineer can't find a job so
he opens a clinic and puts a sign
outside
"GET TREATMENT FOR 20k -
IF NOT CURED GET BACK 100k".
A lawyer thinks this is a great
opportunity to earn 100k and goes to
the clinic...
Lawyer: "I have lost my sense of
taste"
Igbo man: "Nurse, bring medicine
from box no.22 and put 3 drops in
patient's mouth"
Lawyer: "Ugh..this is kerosene"
Igbo man: "Congrats, your sense of
taste is restored. Give me 20k"
The annoyed lawyer goes back after
a few days to recover his money...
Lawyer: "I have lost my memory. I
cannot remember anything"
Igbo man: "Nurse, bring medicine
from box no. 22 and put 3 drops in
his mouth"
Lawyer (annoyed): "This is kerosene.
You gave this to me last time for
restoring my taste"
Igbo man: "Congrats. You got your
memory back. Give me 20k"
The fuming lawyer pays him, and
then comes back a week later
determined to get back 100k.
Lawyer: "My eyesight has become
very weak"
Igbo man: "Well, I don't have any
medicine for that, so take this 100k"
Lawyer (staring at the cash): "But
this is 20k, not 100k"
Igbo man: "Congrats, your eyesight is
restored. Give me 20k"
You can't beat an Igbo man... when it comes in time of money 😂🤣💔😂🙆‍♂️please friends
If you come across this I plead with you,bless me with a FOLLOW. It will help my page grow,show me love ❤️ please I’m pleading 🌹🙏🏽🙏🏽
COPIED

𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋: Real Madrid will have the following players OUT for the first Arsenal match.

❌ Aurelien Tchouaméni
❌ Dani Ceballos
❌ Ferland Mendy
❌ Éder Militao
❌ Dani Carvajal
❌ Andriy Lunin

Episode 6 and 7 combine
Kindky follow for more

Episode 6: All the Mirrors Lie

Vanessa spun around—
Nothing.

No tall, faceless figure. No whisper of breath. Just the stillness of the Hollow Inn, heavy and waiting.

But the mirror—

She turned back. The surface was rippling, like a stone had been dropped into silver water. Her reflection stared out, pale, frozen.

And then—it smiled.

Not a twitch of her own lips. The grin in the glass belonged to something else, something inside her shape. A mouth stretched too wide, too sharp.

Vanessa recoiled, her hand knocking a candle to the floor. The mirror cracked with a high, thin shriek—like something screaming from inside the glass.

Then silence.

The reflection was gone.

Only her own pale, breathless face remained, staring back in horror.

Keller was beside her now, grabbing her by the wrist. “You saw it, didn’t you? You saw what it’s becoming.”

“What it is?” Vanessa gasped.

He didn’t answer.

Instead, the innkeeper was already pulling white sheets from a cabinet, draping every surface. The mirror. The window. A polished silver tray.

“No reflections,” she murmured. “Not when the Hollow Man has your mark. That’s how he finds you. Through glass. Through water. Through any eye that looks back.”

Vanessa’s hand went to her shoulder again, the burned-in symbol still raw and aching beneath her shirt.

“What happens when he finds me?” she asked.

Keller gave her a hollow look. “He makes you wish you’d never been born.”

Outside, something scraped slowly along the window. Three long, deliberate strokes.

Vanessa froze. The sound was unmistakable—like fingernails made of stone dragging across glass.

She looked to the innkeeper.

“He doesn’t come like other monsters,” the old woman said, voice nearly breaking. “You don’t see him until you feel him. And by then, it’s too late.”


---

Episode 7: The Children Are Still Here

They didn’t sleep that night. None of them.

The smoke from the herbs choked the air. The innkeeper sat in the corner, muttering old words—protection, perhaps, or warnings from another time.

Vanessa kept staring at the mirror, now covered in a yellowed sheet. But she could still feel it. Watching her. Breathing in every ounce of her fear.

At dawn, she decided. She would leave. Whatever answers the town had, they weren’t worth her soul.

But the town had other plans.

When she stepped outside, suitcase in hand, the world had changed.

The road that led to Black Hollow was gone. Not washed out. Not blocked. Gone.

The trees grew thicker where the road once stretched, like the forest had swallowed it whole.

Vanessa dropped the suitcase and ran—past the inn, past the square, past the silent post office.

And then she saw them.

Children.

Standing in the middle of the road.

Ten, maybe twelve of them. Silent. Unmoving.

Their eyes were all black. Not just the pupils—everything. As if their souls had been scooped out and replaced with ink.

One little girl stepped forward. Blonde curls. A blue ribbon. Dress torn at the hem.

She raised a finger. Pointed straight at Vanessa.

Then she spoke.

“He’s coming through you this time.”

Vanessa stumbled back. “What? What do you mean?”

The girl’s eyes rolled back into her head. Blood trickled from her nose.

“HE’S. ALREADY. INSIDE.”

The forest screamed.

Birds took flight, but no sound followed. No wings flapping. No air moving.

Just that scream—deep, guttural, and inhuman—rising from the roots of the town itself.

Keller appeared beside her, panting. “You shouldn’t have come outside. Not when the veil is thin. You’ve let it see too much.”

Vanessa turned to him, trembling. “I just wanted the truth. I wanted to understand.”

Keller’s face twisted. “Understanding is the doorway. Curiosity is the key.”

Behind them, every window in Black Hollow shattered at once.

And from every broken shard…

he stepped through.