Trying to decide between Lagree and Pilates? You’re not alone. Both workouts are low-impact and effective, but the way they challenge your body — and how quickly you see results — is very different. From calorie burn and muscle engagement to recovery time and long-term benefits, understanding these differences can help you train smarter, not harder. We break it all down in our latest blog so you can choose the workout that truly matches your goals. 👉 Read the full article here: https://elevatetraining6.wordpress.com/2026/01/01/lagree-vs-pilates-which-workout-delivers-faster-full-body-results/ #FitnessEducation #LagreeMethod #PilatesWorkout #TrainSmart