• Diet meal plan singapore
    Embarking on a weight loss journey in Singapore? Nutrify Meals offers a convenient and effective solution with their customizable meal delivery service designed to support your health goals.

    Tailored Nutrition for Effective Weight Loss
    Nutrify Meals allows you to personalize your meals by selecting from a variety of proteins, carbohydrates, and vegetables in portion sizes ranging from 50g to 400g. Their macro calculator provides detailed nutritional information, including calories, protein, carbs, and fat content, enabling you to make informed choices aligned with your weight loss objectives.

    Convenient and Flexible Meal Plans
    With meals starting at S$7.50, Nutrify Meals offers affordable options without compromising on quality. They provide island-wide delivery every Sunday and Wednesday, with self-pickup options available. Meals are delivered chilled and ready to heat, ensuring you have access to nutritious food throughout the week.

    Sample Weight Loss-Friendly Meals
    Nutrify Meals' menu includes a variety of dishes suitable for weight loss, such as:

    Salmon x Rice: 150g of premium salmon fillet paired with 150g of Japanese short grain rice, seasoned with Himalayan pink salt and black pepper. This meal provides 504 kcal, 37g protein, 44g carbs, and 20g fat.
    Lemon Salmon: 500g vacuum-packed Atlantic salmon fillets seasoned with lemon, salt, and black pepper. Each 100g serving contains 213 kcal, 24g protein, 0g carbs, and 13g fat.
    Get Started with Nutrify Meals
    Ready to take the next step in your weight loss journey? Visit nutrifymeals.com to explore their meal options and customize your plan.

    Contact Information:
    Address: 371 Beach Road, CityGate, #B1-44, Singapore 199597
    Phone: +65 8646 7620
    Email: hello@nutrifymeals.com
    Experience the convenience of tailored, nutritious meals delivered to your doorstep with Nutrify Meals.

    Order now https://nutrifymeals.com/weekly-meal-planner/
    Diet meal plan singapore Embarking on a weight loss journey in Singapore? Nutrify Meals offers a convenient and effective solution with their customizable meal delivery service designed to support your health goals. Tailored Nutrition for Effective Weight Loss Nutrify Meals allows you to personalize your meals by selecting from a variety of proteins, carbohydrates, and vegetables in portion sizes ranging from 50g to 400g. Their macro calculator provides detailed nutritional information, including calories, protein, carbs, and fat content, enabling you to make informed choices aligned with your weight loss objectives. Convenient and Flexible Meal Plans With meals starting at S$7.50, Nutrify Meals offers affordable options without compromising on quality. They provide island-wide delivery every Sunday and Wednesday, with self-pickup options available. Meals are delivered chilled and ready to heat, ensuring you have access to nutritious food throughout the week. Sample Weight Loss-Friendly Meals Nutrify Meals' menu includes a variety of dishes suitable for weight loss, such as: Salmon x Rice: 150g of premium salmon fillet paired with 150g of Japanese short grain rice, seasoned with Himalayan pink salt and black pepper. This meal provides 504 kcal, 37g protein, 44g carbs, and 20g fat. Lemon Salmon: 500g vacuum-packed Atlantic salmon fillets seasoned with lemon, salt, and black pepper. Each 100g serving contains 213 kcal, 24g protein, 0g carbs, and 13g fat. Get Started with Nutrify Meals Ready to take the next step in your weight loss journey? Visit nutrifymeals.com to explore their meal options and customize your plan. Contact Information: Address: 371 Beach Road, CityGate, #B1-44, Singapore 199597 Phone: +65 8646 7620 Email: hello@nutrifymeals.com Experience the convenience of tailored, nutritious meals delivered to your doorstep with Nutrify Meals. Order now https://nutrifymeals.com/weekly-meal-planner/
    NUTRIFYMEALS.COM
    Healthy Meal Delivery in Singapore | Weekly Meal Planner | Home delivery
    Looking for healthy food, or low-calorie meal plans in Singapore? Don’t worry, we’ve got you covered with our calorie and macronutrient specific meal plans, recommended based on your goals. Order your first healthy meal package now!
    0 Commenti 0 condivisioni 157 Views 0 Anteprima
  • W
    C
    W
    Woman Crush Wednesday
    W C W Woman Crush Wednesday 🥰😍❤️
    Love
    Like
    3
    2 Commenti 0 condivisioni 228 Views 0 Anteprima
  • He grabbed the nose of Galatasaray coach Okan Buruk after Wednesday’s dramatic Istanbul derby.
    He grabbed the nose of Galatasaray coach Okan Buruk after Wednesday’s dramatic Istanbul derby.
    Like
    Love
    2
    95 Commenti 0 condivisioni 198 Views 0 Anteprima
  • Devi inserire un titolo per il tuo gruppo
  • Another day to strive
    Keep pushing even though you no dey labour room but you are a labourer.
    Happy Wednesday
    Another day to strive Keep pushing even though you no dey labour room but you are a labourer. Happy Wednesday😍
    1 Commenti 0 condivisioni 391 Views 0 Anteprima
  • Wednesday Talk about
    Wednesday Talk about
    0 Commenti 0 condivisioni 275 Views 0 Anteprima
  • Good morning lovelies,Happy Wednesday to you all #valutok #wednesday
    Good morning lovelies,Happy Wednesday to you all #valutok #wednesday
    Love
    Like
    4
    1 Commenti 0 condivisioni 473 Views 0 Anteprima
  • STANDING IN THE GAP:

    US Congress Approves Sanctions On Nigeria Over Christian Killings.

    The United States House Foreign Affairs Subcommittee on Africa has given President Donald Trump the green light to impose stringent sanctions on Nigeria in response to the widespread k!lling of Christians in the country.

    The decision followed a congressional hearing on Wednesday, March 12. during which lawmakers condemned the Nigerian government for failing to protect Christian communities from escalating violence.

    The committee also cited a 2024 report by the Observatory for Religious Freedom in Africa, which revealed that Nigerians accounted for 90 per cent of all Christians killed worldwide each year.

    The report documented that between October 2019 and September 2023, a staggering 55,910 people were killed, while 21,000 others were abducted by terrorist groups operating in the region.

    During the hearing, Committee Chairman Chris Smith, who highlighted the severity of the crisis, pointed to testimony from Bishop Wilfred Anagbe of the Diocese of Makurdi, Nigeria, as a viable witness.

    He said: “One of our distinguished witnesses today—Bishop Wilfred Anagbe—travelled a long distance to be with us, and his testimony is both compelling and disturbing.

    “Militant Fulani herdsmen are terrorists. They steal and vandalise, they kill and boast about it, they kidnap and rape, and they enjoy total impunity from elected officials. None of them have been arrested or brought to justice.”

    “Make no mistake – these attacks are religiously motivated,” the report stated, adding: “Denying this reality contradicts the overwhelming evidence we have seen with our own eyes. This ‘religious cleansing’ must stop, and those responsible must be held accountable.”

    The congressional panel strongly criticised the Nigerian government for failing to address religiously motivated violence, despite constitutional protections for religious freedom.

    Expressing concern that Nigeria’s judicial system had been weaponised to suppress Christian communities, the lawmakers cited cases where blasphemy laws have been used to target religious minorities.

    “The Government of Nigeria has made little progress in addressing the persecution of Christians, even though religious freedom is enshrined as a fundamental human right in its Constitution.

    “While Nigeria’s legal framework ostensibly supports religious pluralism at both federal and state levels, glaring contradictions persist—particularly in laws that criminalise blasphemy, some of which even carry the death penalty,” the subcommittee’s report stated.

    Blaming the previous administration of President Joe Biden for weakening U.S. pressure on Nigeria by removing the country from the Country of Particular Concern (CPC) list, Smith said the designation was originally applied during President Trump’s first term.

    He noted that despite four consecutive years of recommendations from the U.S. Commission on International Religious Freedom (2021–2024), the Biden administration had failed to reinstate Nigeria’s CPC status.

    “Under President Biden, Nigeria was removed from the CPC list, despite overwhelming evidence that religious persecution had worsened. This decision ignored the repeated recommendations of the U.S. Commission on International Religious Freedom,” he said.

    He called on President Trump to take decisive action, including restoring Nigeria’s CPC designation and engaging directly with Nigerian President Bola Tinubu to ensure better protection for Christian communities.

    “I fully expect President Trump to redesignate Nigeria as a CPC and to take additional steps to support the persecuted church. Last night, I reintroduced a resolution on this issue, and I hope we will have a robust discussion that leads to real action,” he added.

    Credit; Oriental Times
    STANDING IN THE GAP: US Congress Approves Sanctions On Nigeria Over Christian Killings. The United States House Foreign Affairs Subcommittee on Africa has given President Donald Trump the green light to impose stringent sanctions on Nigeria in response to the widespread k!lling of Christians in the country. The decision followed a congressional hearing on Wednesday, March 12. during which lawmakers condemned the Nigerian government for failing to protect Christian communities from escalating violence. The committee also cited a 2024 report by the Observatory for Religious Freedom in Africa, which revealed that Nigerians accounted for 90 per cent of all Christians killed worldwide each year. The report documented that between October 2019 and September 2023, a staggering 55,910 people were killed, while 21,000 others were abducted by terrorist groups operating in the region. During the hearing, Committee Chairman Chris Smith, who highlighted the severity of the crisis, pointed to testimony from Bishop Wilfred Anagbe of the Diocese of Makurdi, Nigeria, as a viable witness. He said: “One of our distinguished witnesses today—Bishop Wilfred Anagbe—travelled a long distance to be with us, and his testimony is both compelling and disturbing. “Militant Fulani herdsmen are terrorists. They steal and vandalise, they kill and boast about it, they kidnap and rape, and they enjoy total impunity from elected officials. None of them have been arrested or brought to justice.” “Make no mistake – these attacks are religiously motivated,” the report stated, adding: “Denying this reality contradicts the overwhelming evidence we have seen with our own eyes. This ‘religious cleansing’ must stop, and those responsible must be held accountable.” The congressional panel strongly criticised the Nigerian government for failing to address religiously motivated violence, despite constitutional protections for religious freedom. Expressing concern that Nigeria’s judicial system had been weaponised to suppress Christian communities, the lawmakers cited cases where blasphemy laws have been used to target religious minorities. “The Government of Nigeria has made little progress in addressing the persecution of Christians, even though religious freedom is enshrined as a fundamental human right in its Constitution. “While Nigeria’s legal framework ostensibly supports religious pluralism at both federal and state levels, glaring contradictions persist—particularly in laws that criminalise blasphemy, some of which even carry the death penalty,” the subcommittee’s report stated. Blaming the previous administration of President Joe Biden for weakening U.S. pressure on Nigeria by removing the country from the Country of Particular Concern (CPC) list, Smith said the designation was originally applied during President Trump’s first term. He noted that despite four consecutive years of recommendations from the U.S. Commission on International Religious Freedom (2021–2024), the Biden administration had failed to reinstate Nigeria’s CPC status. “Under President Biden, Nigeria was removed from the CPC list, despite overwhelming evidence that religious persecution had worsened. This decision ignored the repeated recommendations of the U.S. Commission on International Religious Freedom,” he said. He called on President Trump to take decisive action, including restoring Nigeria’s CPC designation and engaging directly with Nigerian President Bola Tinubu to ensure better protection for Christian communities. “I fully expect President Trump to redesignate Nigeria as a CPC and to take additional steps to support the persecuted church. Last night, I reintroduced a resolution on this issue, and I hope we will have a robust discussion that leads to real action,” he added. Credit; Oriental Times
    Like
    Love
    7
    1 Commenti 0 condivisioni 874 Views 0 Anteprima
  • STANDING IN THE GAP:

    US Congress Approves Sanctions On Nigeria Over Christian Killings.

    The United States House Foreign Affairs Subcommittee on Africa has given President Donald Trump the green light to impose stringent sanctions on Nigeria in response to the widespread k!lling of Christians in the country.

    The decision followed a congressional hearing on Wednesday, March 12. during which lawmakers condemned the Nigerian government for failing to protect Christian communities from escalating violence.

    The committee also cited a 2024 report by the Observatory for Religious Freedom in Africa, which revealed that Nigerians accounted for 90 per cent of all Christians killed worldwide each year.

    The report documented that between October 2019 and September 2023, a staggering 55,910 people were killed, while 21,000 others were abducted by terrorist groups operating in the region.

    During the hearing, Committee Chairman Chris Smith, who highlighted the severity of the crisis, pointed to testimony from Bishop Wilfred Anagbe of the Diocese of Makurdi, Nigeria, as a viable witness.

    He said: “One of our distinguished witnesses today—Bishop Wilfred Anagbe—travelled a long distance to be with us, and his testimony is both compelling and disturbing.

    “Militant Fulani herdsmen are terrorists. They steal and vandalise, they kill and boast about it, they kidnap and rape, and they enjoy total impunity from elected officials. None of them have been arrested or brought to justice.”

    “Make no mistake – these attacks are religiously motivated,” the report stated, adding: “Denying this reality contradicts the overwhelming evidence we have seen with our own eyes. This ‘religious cleansing’ must stop, and those responsible must be held accountable.”

    The congressional panel strongly criticised the Nigerian government for failing to address religiously motivated violence, despite constitutional protections for religious freedom.

    Expressing concern that Nigeria’s judicial system had been weaponised to suppress Christian communities, the lawmakers cited cases where blasphemy laws have been used to target religious minorities.

    “The Government of Nigeria has made little progress in addressing the persecution of Christians, even though religious freedom is enshrined as a fundamental human right in its Constitution.

    “While Nigeria’s legal framework ostensibly supports religious pluralism at both federal and state levels, glaring contradictions persist—particularly in laws that criminalise blasphemy, some of which even carry the death penalty,” the subcommittee’s report stated.

    Blaming the previous administration of President Joe Biden for weakening U.S. pressure on Nigeria by removing the country from the Country of Particular Concern (CPC) list, Smith said the designation was originally applied during President Trump’s first term.

    He noted that despite four consecutive years of recommendations from the U.S. Commission on International Religious Freedom (2021–2024), the Biden administration had failed to reinstate Nigeria’s CPC status.

    “Under President Biden, Nigeria was removed from the CPC list, despite overwhelming evidence that religious persecution had worsened. This decision ignored the repeated recommendations of the U.S. Commission on International Religious Freedom,” he said.

    He called on President Trump to take decisive action, including restoring Nigeria’s CPC designation and engaging directly with Nigerian President Bola Tinubu to ensure better protection for Christian communities.

    “I fully expect President Trump to redesignate Nigeria as a CPC and to take additional steps to support the persecuted church. Last night, I reintroduced a resolution on this issue, and I hope we will have a robust discussion that leads to real action,” he added.

    Credit; Oriental Times
    STANDING IN THE GAP: US Congress Approves Sanctions On Nigeria Over Christian Killings. The United States House Foreign Affairs Subcommittee on Africa has given President Donald Trump the green light to impose stringent sanctions on Nigeria in response to the widespread k!lling of Christians in the country. The decision followed a congressional hearing on Wednesday, March 12. during which lawmakers condemned the Nigerian government for failing to protect Christian communities from escalating violence. The committee also cited a 2024 report by the Observatory for Religious Freedom in Africa, which revealed that Nigerians accounted for 90 per cent of all Christians killed worldwide each year. The report documented that between October 2019 and September 2023, a staggering 55,910 people were killed, while 21,000 others were abducted by terrorist groups operating in the region. During the hearing, Committee Chairman Chris Smith, who highlighted the severity of the crisis, pointed to testimony from Bishop Wilfred Anagbe of the Diocese of Makurdi, Nigeria, as a viable witness. He said: “One of our distinguished witnesses today—Bishop Wilfred Anagbe—travelled a long distance to be with us, and his testimony is both compelling and disturbing. “Militant Fulani herdsmen are terrorists. They steal and vandalise, they kill and boast about it, they kidnap and rape, and they enjoy total impunity from elected officials. None of them have been arrested or brought to justice.” “Make no mistake – these attacks are religiously motivated,” the report stated, adding: “Denying this reality contradicts the overwhelming evidence we have seen with our own eyes. This ‘religious cleansing’ must stop, and those responsible must be held accountable.” The congressional panel strongly criticised the Nigerian government for failing to address religiously motivated violence, despite constitutional protections for religious freedom. Expressing concern that Nigeria’s judicial system had been weaponised to suppress Christian communities, the lawmakers cited cases where blasphemy laws have been used to target religious minorities. “The Government of Nigeria has made little progress in addressing the persecution of Christians, even though religious freedom is enshrined as a fundamental human right in its Constitution. “While Nigeria’s legal framework ostensibly supports religious pluralism at both federal and state levels, glaring contradictions persist—particularly in laws that criminalise blasphemy, some of which even carry the death penalty,” the subcommittee’s report stated. Blaming the previous administration of President Joe Biden for weakening U.S. pressure on Nigeria by removing the country from the Country of Particular Concern (CPC) list, Smith said the designation was originally applied during President Trump’s first term. He noted that despite four consecutive years of recommendations from the U.S. Commission on International Religious Freedom (2021–2024), the Biden administration had failed to reinstate Nigeria’s CPC status. “Under President Biden, Nigeria was removed from the CPC list, despite overwhelming evidence that religious persecution had worsened. This decision ignored the repeated recommendations of the U.S. Commission on International Religious Freedom,” he said. He called on President Trump to take decisive action, including restoring Nigeria’s CPC designation and engaging directly with Nigerian President Bola Tinubu to ensure better protection for Christian communities. “I fully expect President Trump to redesignate Nigeria as a CPC and to take additional steps to support the persecuted church. Last night, I reintroduced a resolution on this issue, and I hope we will have a robust discussion that leads to real action,” he added. Credit; Oriental Times
    Like
    Love
    5
    0 Commenti 0 condivisioni 897 Views 0 Anteprima