Cut a court according to your size u know gree for us continue.
Na Advise ooooo.

Drink enough water!
Drink enough water!!

This is a kidney full of kidney stones,

Dehydration can lead to the formation of kidney stones and urinary tract infections.

These can lead to severe damage of your kidney if not treated quickly or if you don't modify your water intake properly.

Oya, go and drink enough water, the problem that lack of water will cost you, is gravier than water itself.

Good night Adorables ❣️

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366 Days of Gratitude

Day 82

I'm grateful journey mercies. I'm grateful that I've never had accident in all my travels.

Happy beautiful birthday Boss, your life remains an inspiration to many. Any more years ahead sir

11 THINGS A MAN CAN DO WITH HIS WIFE'S WAIST

1. Kiss it when she is self conscious and worried about her stretch marks. It silences her insecurities

2. Hold it when he is in public with her. It communicates he is proud of loving her

3. Hold it from behind when she is doing chores or cooking and kiss her. It tells her "Honey, you're still the one"

4. Hold it when she is pregnant. It tells her "Darling, thank you for carrying our little one. I am part of this journey with you"

5. Stroke his fingers on it when the two of them are chilling in bed. It communicates intimacy when he touches skin no other man is allowed to touch

6. Hold it when they are making love and she is riding on top of him or he is pumping behind her. It shows passion

7. Hold it when they are in bed sleeping. Let her close the night feeling loved

8. Hold it when she is dancing on him. It tells her "Baby, don't stop, that feels so good"

9. Look at it when she is naked and praise it whether her stomach is big or toned up. It makes her feel sexy

10. Hold it when kissing her. She will get lost in the meeting of lips

11. Massage it when she is naked once in awhile. You are touching a special place .

WHAT TURNS A WOMAN ON:

1. LOVE
The strongest aphrodisiac is love. When a woman loves a man her sexuality is let loose, just thinking about or being near him can easily turn her on

2. FAITHFULNESS
As long as a woman knows that her man isn't making sexual advances or flirting with any other woman she will fall for his suggestive advances. Women don't like to share

3. REALNESS
A man who speaks his mind turns her on. When he can unapologetically tell her when he is aroused, tell her his fantansies, be honest and raw about his hunger for her

4. RESPECT
A woman loves being respected. She will let her man go a long way with her if he respects her. Don't insult her like a foolish girl then expect her to let you touch her like a woman

5. A MAN WHO IS AFTER HER AS A PERSON
It is a turn off if all the man is after is having sex with her. She is a person with a mind, spirit, heart, dreams; she wants the man to be interested in her as a person not a sex object

6. AN INTELLIGENT MIND
A man who talks deep stuff turns a woman on, she loves it when he has a good head over his shoulders. Wow her with your mind and she will find you sexy

7. INTIMATE CONVERSATIONS
Women love being aroused progressively. An engaging intimate conversation opens up the door to her sexuality. She loves being slowly unwrapped with sweet affectionate words. She uses those words to confirm to her if the man's motive is right

8. THE RIGHT TOUCH
Women are touchy, they respond to touch. When a man knows where to touch and how to touch, she will get hot

9. POWERFUL EYES
Women study the man's eye contact, it tells her how hungry he is for her. Sometimes fire in his eyes is enough to get her in the mood

10. FIRM VOICE
Whether the man has a deep voice or a really deep voice, she loves a man who speaks with muscles in his voice

11. CLEANLINESS
Cleanliness is part of sexiness

12. CONFIDENCE
A man with a good dose of ego is a turn on, he is comfortable in his own skin and comes to her charging

13. CONTROL
She loves being chased. She wants him to be a man who knows what he wants and what to do. He takes the lead

14. GENTLE ROUGHNESS
She loves masculinity, just the right amount of roughness. He doesn't hurt her, he takes care of each part of her body but he also has passion and a wild spark

15. THE RIGHT SUGGESTIVE WORDS
Know your woman, each woman is different. Some love being talked dirty to, others love decency. Say words that call out her sexiness, not those that make her uncomfortable

16. MYSTERY
She loves it when he is creative. He plans different scripts, scenes and set ups when advancing on her. He isn't boring doing the same thing over and over. She loves adventure

17. A GIVER
When the man is eager to please her, not only thinking of himself, she loves it. She loves it when he is keen on her needs not just his. He pays attention to her body and wants to satisfy her

18. A MAN WHO TREATS HER HEART RIGHT
A woman's sexuality is tied to her heart. If her man keeps treating her wrong and her heart is hurting because of him, she can't get to be turned on

THE POWER OF A WOMAN'S TONGUE

1. A woman's greatest power is in her words, whereas men are physically strong, a woman can bring down a man just with her tongue

2. A woman's words can encourage a man and be his greatest inspiration, or discourage him and be his greatest nightmare. The more he loves her, the more power she has over him

3. A woman's tongue can destroy her own children's self-esteem with harsh and cold words. A woman's words can uplift her own children with words of hope, faith and love. How children remember their childhood is based on how their mother spoke to them

4. A woman's tongue can be very suggestive that implies to many men that she is interested in them. This type of woman comes off as flirtatious. If she is single, she misleads men; if she is married, she makes her husband insecure as he wonders why she speaks to other men with a sexual undertone

5. A woman's tongue can chase friends away with her mean tone, stinging jokes and insensitive words. A woman's tongue can keep friends because her words create an environment of care

6. A woman's tongue can be a gossip machine and she hangs around women who are also gossip machines, eventually, these women destroy each other, their marriages, their careers, their peace and other people's lives just with their tongue

7. A woman's toxic tongue can make her husband avoid coming back home to her, he deliberately comes home late to avoid her even though he is not cheating. A woman's loving tongue can make her husband come home early because he feels at home with her, he even enjoys calling her over the phone

8. A woman who is emotionally unstable is reckless with her tongue, lashing out and saying irrational things. A woman who is emotionally stable is responsible with her tongue, she may be moody, hormonal or not having a good day but she is still measured in her response

9. A woman's tongue can be a weapon that provokes a man with words such "You are not man enough", "You poor man cannot handle me", "Worthless", "Beat me, I dare you". A woman's tongue can be a peace maker, calming down conflict, stopping fires before they escalate, showing her man understanding and appreciation

10. A woman's tongue can destroy or build her own home. With her tone, she sets the mood of the home

11. A woman's words can cancel her own progress, dreams and prayers... Or she can use her tongue to make effectual and fervent prayers, command her morning and speak life to her dreams, husband, children and society

There is power in her tongue.

6 MATES YOU MUST MARRY!

One of the ways your marriage will not add to the rate of divorce in our world today is for you to marry your mate and if you are married already, make your spouse your mate!

You see that statement of ' Am I your mate?' does not apply in marriage. You must marry your mate. I will like to talk on seven dimensions you and the person you want to marry or you have married must be mate.

1. MARRY YOUR SPEAKING MATE: Marry someone you can speak together and understand each other. Communication is very crucial in marriage. Don't marry someone that, when you are saying 'A' he or she will be saying ' Z' Once their is dichotomy in your speaking and understanding level, you can't enjoy that marriage. So many men go to bar to hang out with friends and gist till 11pm because they know their wives can't engage in any meaning intellectual discussion. So many women too prefer to hang out with their friends, because they know their husbands mentality when it comes to vital issues and discussions is very low. Marry your speaking Mate.

2. MARRY YOUR 'SCHOOL' MATE: By this I mean, marry someone you can learn together and improve together. Don't marry ' Mr Know all' or 'Miss Know all'. Don't marry someone who is rigid and not open to new ideas, new ways of doing things, or new innovations. Marriage is a great institution. From day one till death do you part, you will keep learning. Marry your 'school' mate; someone who is ready to learn with you.

3. MARRY YOUR SPIRITUAL MATE: Marriage is not just a social union. It is also a spiritual union. Marry someone who knows the same God you know. Don't marry someone who's believe of God is different from yours. Two can't work together except they be agreed ( Amos 3:3, Joshua 23: 11-15, 2 Corinthians 6:14-18). The spiritual controls the physical, even in marriage. Check for spiritual compatibility in that person you want to marry.

4. MARRY YOUR SPENDING MATE: Don't marry someone who is stingy. There are so many expenses to cater for in marriage. A stingy guy in courtship won't suddenly become a generous husband in marriage. Don't marry a lady that has the financial philosophy of ' My husband's money is our money, but my money is my money'. Marry someone who believes in dignity of labour , who is ready to work, not a lazy fellow who just want to be a consumer and not a contributor. Marry someone who is ready to spend and be spent for the growth and success of the family.

5. MARRY YOUR SEX MATE: Marry someone you have sexual feelings for. Sexual feeling is not a sin. It is an instinct God put in every person. Sex plays a major role in the success of any marriage. Any man you don't have emotional feelings for, don't marry the person. If you don't have emotional feelings for that lady, leave her alone. A spiritual being is also a sexual being. No matter how spiritual you both may be in your marriage, you won't be praying for 24 hours in a day. You won't be reading the Bible or worshipping God 24/7. You will have sex! You will romance! You will flirt with each other! You will make babies. So, marry someone you can connect with sexually. It will help you to enjoy your marriage sooooooooooo much!

6. MARRY YOUR SOCIAL MATE: Don't marry someone you won't be proud to go out with. Don't marry someone you will be feeling shy to introduce to people with boldness. Marry someone you are comfortable to hang out with. Marry someone you are socially compatible with. Don't marry an anti- social person.

You might be wondering if your can find all the 'mates' in one person. Yes! The answer is YES! You don't need to marry 6 guys/ladies to have all these mates. One person can be all that for you. If you also work on yourself and build your life, you can be all that for the guy/lady that will marry you.

The promise of God for you is this : 'Seek and read from the book of the LORD: Not one of these shall be missing; none shall be without her mate. For the mouth of the LORD has commanded, and his Spirit has gathered them.' (Isaiah 34:16).

Say it loud and clear ' I shall not lack a mate!'
I hope this blessed someone reading?