Living Healthy should be intentional with what you eat.
Don't spike your insulin level!
Don't cause insulin resistance for yourself!
Eat protein first thing in the late morning(10-11am)!
In every meal, eat 75% protein and 10% fat with only 15% carbs!
Practice intermittent fasting everyday(7/8pm-10/11am)!
Fast on water only every 2 weeks!
Eat animal fat and prioritize animal proteins!
#VALUTOK
#KETOEVANGELIST
#EATNATURAL🤩😍
Don't spike your insulin level!
Don't cause insulin resistance for yourself!
Eat protein first thing in the late morning(10-11am)!
In every meal, eat 75% protein and 10% fat with only 15% carbs!
Practice intermittent fasting everyday(7/8pm-10/11am)!
Fast on water only every 2 weeks!
Eat animal fat and prioritize animal proteins!
#VALUTOK
#KETOEVANGELIST
#EATNATURAL🤩😍
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