It's another beautiful day here again! Please don't spike your insulin this morning by inputting a carbs onto your system via your mouth. Just keep it simple, if must break the fast before 11am, please let it be a cup of worm water+lemon juice or a green tea. 4-5 boiled Eggs+Avocado would also do a miraculous activation too! Spiking your insulin is as dangerous as incurring a loan without paying both interests and capital. Be kind to yourself and metabolic health today! Why wouldn't you give a trial today? #KetoEvangelist #EatNatural #ValuTok