If you refuse to take your health serious by investing daily to it, then you are intentionally investing on terrible conditions such as diabetes, Fatty liver, kidney failure, cancer, Hypertension nervous disorder etc within the next decade. If you are up to 28-30 years old, please be intentional with your Health now. Prioritize eating breakfast by11am and eat last meal by 6-7pm. Avoid junks, sugar, wheat and it's derivatives such as bread, noodles, carbonated drinks, Beer, seed oils, etc. If you do hard labour that requires burning much calories then 50% carbs and remaining protein, fiber and cruciferous vegetable. If you must snacks, please let it be eggs, cashew nuts, almond seeds, avocado, carrots etc. Stay tuned for more health info. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok