If you believe lies the lies big pharm industries and processed food companies are telling in other to market their products, then you need deliverance or psychiatric check up! You must be ready to UNLEARN and RELEARN. * Breakfast as early as 6-9am is not healthy for you as adults. * Eating animal fat is the best option and a replacement to seeds oil. * Beans is a complete carbohydrate and not protein * Eat at least 4eggs eggs in a day and more if you can afford it, its hazardous in anyway health wise. * Red meat remains the best and would provide all protein and most vitamins requirements. * Fruits should only be eaten in their season and sugary fruits must be avoided and eaten once a while. * If you must fry your foods(not advisable though), then make use of coconut oil, Butter(not margarine), tallow, etc. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok