Even if you you can not remember everything, avoid the following:
1. Semo
2. Bread
3. Table Sugar (replace with STEVIA)
4. Wheat
5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc)
6. Avoid preservatives in sarchets or processed foods.
7. Avoid processed seasoning from any factory.
8. You must always remember and remind yourself 1-7 every morning.
ASANTASANE!
#KetoEvangelist
#EatNatural
#ValuTok
1. Semo
2. Bread
3. Table Sugar (replace with STEVIA)
4. Wheat
5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc)
6. Avoid preservatives in sarchets or processed foods.
7. Avoid processed seasoning from any factory.
8. You must always remember and remind yourself 1-7 every morning.
ASANTASANE!
#KetoEvangelist
#EatNatural
#ValuTok
Even if you you can not remember everything, avoid the following:
1. Semo
2. Bread
3. Table Sugar (replace with STEVIA)
4. Wheat
5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc)
6. Avoid preservatives in sarchets or processed foods.
7. Avoid processed seasoning from any factory.
8. You must always remember and remind yourself 1-7 every morning.
ASANTASANE!
#KetoEvangelist
#EatNatural
#ValuTok
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