Let your (good) health matter sinks to your subconscious being, when you wake up any day it should unconsly moves you towards intermittent fasting (eating breakfast by 11am at least). When breaking your fast, don't spike your insulin level by eating just anything. If there's nothing proteinous, just dissolve lime juice in hot water or green tea. If your work is stranous please include natural CARBS of 50% to your meal. It's another beautiful and productive day for you to meditate first on your health status! ASANTASANE! #KetoEvangelist #EatNatural #ValuTok