Almost all the fruits in our country today are all high in sugar. Generally, fruitose means 'complex sugar'. The worse is what you call the improve varieties or hybrids, they're 'high death' in reality. Beans is a carbohydrate but better off many others due to the higher fiber levels. Eat with plenty PROTEIN and veggies! ASANTASANE 🙏🏿 #KetoEvangelist #EatNatural #ValuTok

The only way to manifest LOVE is by treating your gut well with good food cost what it may! Why wouldn't you give a trial today? #KetoEvangelist #EatNatural #ValuTok

Let your (good) health matter sinks to your subconscious being, when you wake up any day it should unconsly moves you towards intermittent fasting (eating breakfast by 11am at least). When breaking your fast, don't spike your insulin level by eating just anything. If there's nothing proteinous, just dissolve lime juice in hot water or green tea. If your work is stranous please include natural CARBS of 50% to your meal. It's another beautiful and productive day for you to meditate first on your health status! ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

Do you know that there's no food that would destroy your sight as fast as SUGAR? Aside from METHANOL, sugar destroys the sight more than any other known agent on earth. It's accumulation is so fast and seems worrisome. Unfortunately, almost all food stuffs in Africa are extremely high in sugar. For your sight sake, please reduce or cut down sugar consumption and prioritize EGGS! ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

Even if you you can not remember everything, avoid the following: 1. Semo 2. Bread 3. Table Sugar (replace with STEVIA) 4. Wheat 5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc) 6. Avoid preservatives in sarchets or processed foods. 7. Avoid processed seasoning from any factory. 8. You must always remember and remind yourself 1-7 every morning. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

If you believe lies the lies big pharm industries and processed food companies are telling in other to market their products, then you need deliverance or psychiatric check up! You must be ready to UNLEARN and RELEARN. * Breakfast as early as 6-9am is not healthy for you as adults. * Eating animal fat is the best option and a replacement to seeds oil. * Beans is a complete carbohydrate and not protein * Eat at least 4eggs eggs in a day and more if you can afford it, its hazardous in anyway health wise. * Red meat remains the best and would provide all protein and most vitamins requirements. * Fruits should only be eaten in their season and sugary fruits must be avoided and eaten once a while. * If you must fry your foods(not advisable though), then make use of coconut oil, Butter(not margarine), tallow, etc. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

If you refuse to take your health serious by investing daily to it, then you are intentionally investing on terrible conditions such as diabetes, Fatty liver, kidney failure, cancer, Hypertension nervous disorder etc within the next decade. If you are up to 28-30 years old, please be intentional with your Health now. Prioritize eating breakfast by11am and eat last meal by 6-7pm. Avoid junks, sugar, wheat and it's derivatives such as bread, noodles, carbonated drinks, Beer, seed oils, etc. If you do hard labour that requires burning much calories then 50% carbs and remaining protein, fiber and cruciferous vegetable. If you must snacks, please let it be eggs, cashew nuts, almond seeds, avocado, carrots etc. Stay tuned for more health info. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

Health updates on the effects sugar comes up soon.... You really need to unlearn and relearn! Below are the real game changers! #KetoEvangelist #EatNatural #Valutok

Good morning my people, Don't forget to place your health first today.... it's the most important wealth! There's nothing wrong starting your day with animal protein and water alone! #KetoEvangelist #EatNatural #ValuTok

What is ACRYLAMIDES? Acrylamide toxicity refers to the harmful effects caused by exposure to acrylamide, a chemical that can form in some foods during high-temperature cooking (like frying, roasting, or baking), especially in starchy foods like potatoes and bread. It's also used in industrial processes like making plastics, dyes, and paper. How is acrylamide toxic? 1. Neurotoxicity: High exposure (usually in industrial settings) can damage the nervous system, causing symptoms like muscle weakness, numbness, and uncoordinated movements (peripheral neuropathy). 2. Carcinogenicity: Acrylamide is classified as a "probable human carcinogen" by the International Agency for Research on Cancer (IARC). Animal studies have shown it can increase the risk of certain cancers, though the link in humans is still being studied. 3. Reproductive and developmental effects: Some studies in animals suggest it may affect fertility and cause developmental issues in offspring. Exposure Sources Food: Especially when starchy foods are cooked above 120°C (248°F). Smoking: Tobacco smoke is a major source. Occupational: Factory workers handling acrylamide directly. How to reduce dietary exposure: Cook food at lower temperatures (boiling or steaming). Avoid overcooking or charring food. Store potatoes in a cool, dark place—not in the fridge (which increases sugar and acrylamide formation when cooked). Ways to contains this and stay free from the carcinogeneous hazards: 1. Avoid frying using seeds oil, if you can't completely avoid fried foods. Use original butter, tallow, coconut oil. 2. Pair junks with cruciferous vegetable such as cabbage, cucumber, green pepper, tomato etc 3. Cook your foods slowly on a low heat. 4. Avoid processed foods made from unhealthy carbs. #KetoEvangelist #EatNatural #ValuTok

I promise to make here a point of assisting people with the right choice of what to eat and healthy living! Africa is great, I'm gonna be more available here than any other social media platform. I'm gonna promote what belongs to AFRICANS because I'm proudly an African! #KetoEvangelist #EatNatural #ValuTok

Stay tuned as I will be writing extensively on the danger of ACRYLAMIDES within the next 14hours. #KetoEvangelist #EatNatural #ValuTok