Even if you you can not remember everything, avoid the following:

1. Semo
2. Bread
3. Table Sugar (replace with STEVIA)
4. Wheat
5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc)
6. Avoid preservatives in sarchets or processed foods.
7. Avoid processed seasoning from any factory.
8. You must always remember and remind yourself 1-7 every morning.

ASANTASANE!

#KetoEvangelist
#EatNatural
#ValuTok

If you believe lies the lies big pharm industries and processed food companies are telling in other to market their products, then you need deliverance or psychiatric check up!

You must be ready to UNLEARN and RELEARN.

* Breakfast as early as 6-9am is not healthy for you as adults.

* Eating animal fat is the best option and a replacement to seeds oil.

* Beans is a complete carbohydrate and not protein

* Eat at least 4eggs eggs in a day and more if you can afford it, its hazardous in anyway health wise.

* Red meat remains the best and would provide all protein and most vitamins requirements.

* Fruits should only be eaten in their season and sugary fruits must be avoided and eaten once a while.

* If you must fry your foods(not advisable though), then make use of coconut oil, Butter(not margarine), tallow, etc.

ASANTASANE!

#KetoEvangelist
#EatNatural
#ValuTok

What is ACRYLAMIDES?

Acrylamide toxicity refers to the harmful effects caused by exposure to acrylamide, a chemical that can form in some foods during high-temperature cooking (like frying, roasting, or baking), especially in starchy foods like potatoes and bread. It's also used in industrial processes like making plastics, dyes, and paper.

How is acrylamide toxic?

1. Neurotoxicity:
High exposure (usually in industrial settings) can damage the nervous system, causing symptoms like muscle weakness, numbness, and uncoordinated movements (peripheral neuropathy).


2. Carcinogenicity:
Acrylamide is classified as a "probable human carcinogen" by the International Agency for Research on Cancer (IARC). Animal studies have shown it can increase the risk of certain cancers, though the link in humans is still being studied.


3. Reproductive and developmental effects:
Some studies in animals suggest it may affect fertility and cause developmental issues in offspring.



Exposure Sources

Food: Especially when starchy foods are cooked above 120°C (248°F).

Smoking: Tobacco smoke is a major source.

Occupational: Factory workers handling acrylamide directly.


How to reduce dietary exposure:

Cook food at lower temperatures (boiling or steaming).

Avoid overcooking or charring food.

Store potatoes in a cool, dark place—not in the fridge (which increases sugar and acrylamide formation when cooked).


Ways to contains this and stay free from the carcinogeneous hazards:
1. Avoid frying using seeds oil, if you can't completely avoid fried foods. Use original butter, tallow, coconut oil.

2. Pair junks with cruciferous vegetable such as cabbage, cucumber, green pepper, tomato etc

3. Cook your foods slowly on a low heat.

4. Avoid processed foods made from unhealthy carbs.

#KetoEvangelist
#EatNatural
#ValuTok

Bro to bro,

Avoid Viagra, Combination of these natural foods:
Watermelon+Banana+Nuts+Cucumber, will makes you perform as a man.

Help a bro!!..

THE POWER OF THE UNIVERSE.
The universe is a diamond reflecting surface, your words and alterations are like a bouncing balls.

What you speaks first about yourself, your family, your business and even your diet will hit the surface and return back to you.

This wiuld form the first line of your thoughts and your thoughts alignes directly with your subconscious being.

Stop saying good foods are too expensive for you to afford, just simply declared what you want and you shall have it!

Why wouldn't you give a trial today?

#KetoEvangelist
#EatNatural
#ValuTok

Not eating good food with animal proteins is a sin against humanity!

Every good things starts from inside of you (your stomach)!

Spend time to meditate and prioritize what you eat henceforth!

#KetoEvangelist
#EatNatural
#Valutok

Avoid all processed foods today and eat only natural cooked foods with at least 85% protein....it's the highest investment if you are above 30!

#ValuTok
#KetoEvangelist
#EatNatural

Be kind to yourself, don't give your all to problems..... the problems will remain when you are gone!

Eat good food this weekend ✌🏿

INTERMITTENT FASTING.

Intermittent fasting is the ability to staying away from food intake for at least 14-16hours from the time of the last meal.

This type of fasting is a wide form of therapy for the prevention and treatment of several diseases such as Hypertension, fatty liver, diabetes, other metabolic health issues.

Why wouldn't you give a trial today!

#ValuTok

Make una try dey buy things keep oh 😳 na my mp3 I sell today take buy food chop

Again, being too loyal to a boyfriend will stop you from finding your husband.

Of all the mistakes you'll make in life as a woman, never announce to the public that you have a boyfriend.

That's one reason many women never get married because what the world hears when you say that is, 'This is the man I'm currently sleeping with.' And this makes you look like 'used goods.'

It's like men are using you in turns with every new relationship.

The cheat code is never to announce a man until he has gone the whole distance of marrying you.

A relationship is an unrealized goal, and as a rule, we don't announce unrealized goals.

Leave those types of mistakes to fools and those who don't understand the game of life or the fate of women.

Generally, getting a boyfriend is the easiest thing on earth. If you're carrying meat, how hard is it to get a dog to eat that meat?

You're highly valuable as a woman, and every man wants to access you for nothing. That is, to become your boyfriend.

It's actually harder to make one dollar than it is to get a man. To make a dollar, you may need to put in some effort. But to get a man? Just respond to one inbox or remove a contact from your block list.

You wouldn't announce to the world that you have made one dollar and you feel rich. Would you? So, why are you announcing something cheaper than a dollar?

A man posting you on his social media is an act of possession or telling other men to keep off from his food. But you announcing him? That's just giving recognition to someone who hasn't earned it yet.

You're not in the same place as men. Don't be naive.

Tour biological clock is more sensitive with a definite deadline, which men don't have.

A man having a girlfriend or wife boosts his social status and opens doors for him.

For you, a boyfriend closes doors. It disappoints other men when you say you're taken. So you should only say it when you're actually taken.

One day, you'll be told that your body count is too high just because you announced your previous boyfriends. But the men won't be told that.

You're not in the same place as a man.

Your body is seen as a highly coveted sexual commodity. A man's is not.

And in case you're feeling special that a man is sleeping with you, let me remind you that men have been known to sleep with anything. Women, other men, animals, inanimate objects like mattresses. They will relieve themselves with anything, whether it's their own hands, lotion, or soap.

Have you noticed that the mentally ill or homeless women on the streets have babies?

You should keep your body to be enjoyed in marriage. That's the only way to attract honour.

If you continue giving yourself to brokers under the favourite delusion of many women, 'We're in a serious relationship,' that's why you'll be seen as 'already used up.'

This is the point: stop giving titles to enquiries. When you're operating your business, do you give your goods to every customer who comes making enquiries? No. You wait until someone pays the price.

Do the same in your dating. Everything before marriage is enquiries. Never take them too seriously.

Attend to them all.

Date them all.

Give your goods to none. Not your body. Not titles. Not your reputation.

Again, keep your goals low-key until they're permanent. Including relationships.

(©️ Benjamin Zulu Global)

I pray for you this morning.
May the Lord help you to sustain the valuable relationship that you have built over the years,
May those relationships that are useful to you not be despised or neglected,
May the relationship that are putting food on your table not be cut off from you,
May you enjoy a new relationship that will make you acceptable among the princes and nobles of the land in Jesus mighty name. Good morning and do have a stress-free weekend.