Choose 1 out of these 4 1. Money 2. Love 3. Sex 4. Food Which is most essential 🙄 #valutak

The only way to manifest LOVE is by treating your gut well with good food cost what it may! Why wouldn't you give a trial today? #KetoEvangelist #EatNatural #ValuTok

Do you know that there's no food that would destroy your sight as fast as SUGAR? Aside from METHANOL, sugar destroys the sight more than any other known agent on earth. It's accumulation is so fast and seems worrisome. Unfortunately, almost all food stuffs in Africa are extremely high in sugar. For your sight sake, please reduce or cut down sugar consumption and prioritize EGGS! ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

Even if you you can not remember everything, avoid the following: 1. Semo 2. Bread 3. Table Sugar (replace with STEVIA) 4. Wheat 5. Seed oils( corn oil, soya oil, sesame oil, sunflower oil etc) 6. Avoid preservatives in sarchets or processed foods. 7. Avoid processed seasoning from any factory. 8. You must always remember and remind yourself 1-7 every morning. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

If you believe lies the lies big pharm industries and processed food companies are telling in other to market their products, then you need deliverance or psychiatric check up! You must be ready to UNLEARN and RELEARN. * Breakfast as early as 6-9am is not healthy for you as adults. * Eating animal fat is the best option and a replacement to seeds oil. * Beans is a complete carbohydrate and not protein * Eat at least 4eggs eggs in a day and more if you can afford it, its hazardous in anyway health wise. * Red meat remains the best and would provide all protein and most vitamins requirements. * Fruits should only be eaten in their season and sugary fruits must be avoided and eaten once a while. * If you must fry your foods(not advisable though), then make use of coconut oil, Butter(not margarine), tallow, etc. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

What is ACRYLAMIDES? Acrylamide toxicity refers to the harmful effects caused by exposure to acrylamide, a chemical that can form in some foods during high-temperature cooking (like frying, roasting, or baking), especially in starchy foods like potatoes and bread. It's also used in industrial processes like making plastics, dyes, and paper. How is acrylamide toxic? 1. Neurotoxicity: High exposure (usually in industrial settings) can damage the nervous system, causing symptoms like muscle weakness, numbness, and uncoordinated movements (peripheral neuropathy). 2. Carcinogenicity: Acrylamide is classified as a "probable human carcinogen" by the International Agency for Research on Cancer (IARC). Animal studies have shown it can increase the risk of certain cancers, though the link in humans is still being studied. 3. Reproductive and developmental effects: Some studies in animals suggest it may affect fertility and cause developmental issues in offspring. Exposure Sources Food: Especially when starchy foods are cooked above 120°C (248°F). Smoking: Tobacco smoke is a major source. Occupational: Factory workers handling acrylamide directly. How to reduce dietary exposure: Cook food at lower temperatures (boiling or steaming). Avoid overcooking or charring food. Store potatoes in a cool, dark place—not in the fridge (which increases sugar and acrylamide formation when cooked). Ways to contains this and stay free from the carcinogeneous hazards: 1. Avoid frying using seeds oil, if you can't completely avoid fried foods. Use original butter, tallow, coconut oil. 2. Pair junks with cruciferous vegetable such as cabbage, cucumber, green pepper, tomato etc 3. Cook your foods slowly on a low heat. 4. Avoid processed foods made from unhealthy carbs. #KetoEvangelist #EatNatural #ValuTok

Bro to bro, Avoid Viagra, Combination of these natural foods: Watermelon+Banana+Nuts+Cucumber, will makes you perform as a man. Help a bro!!..

THE POWER OF THE UNIVERSE. The universe is a diamond reflecting surface, your words and alterations are like a bouncing balls. What you speaks first about yourself, your family, your business and even your diet will hit the surface and return back to you. This wiuld form the first line of your thoughts and your thoughts alignes directly with your subconscious being. Stop saying good foods are too expensive for you to afford, just simply declared what you want and you shall have it! Why wouldn't you give a trial today? #KetoEvangelist #EatNatural #ValuTok

Not eating good food with animal proteins is a sin against humanity! Every good things starts from inside of you (your stomach)! Spend time to meditate and prioritize what you eat henceforth! #KetoEvangelist #EatNatural #Valutok

Avoid all processed foods today and eat only natural cooked foods with at least 85% protein....it's the highest investment if you are above 30! #ValuTok #KetoEvangelist #EatNatural

Be kind to yourself, don't give your all to problems..... the problems will remain when you are gone! Eat good food this weekend ✌🏿

INTERMITTENT FASTING. Intermittent fasting is the ability to staying away from food intake for at least 14-16hours from the time of the last meal. This type of fasting is a wide form of therapy for the prevention and treatment of several diseases such as Hypertension, fatty liver, diabetes, other metabolic health issues. Why wouldn't you give a trial today! #ValuTok