If you refuse to take your health serious by investing daily to it, then you are intentionally investing on terrible conditions such as diabetes, Fatty liver, kidney failure, cancer, Hypertension nervous disorder etc within the next decade. If you are up to 28-30 years old, please be intentional with your Health now. Prioritize eating breakfast by11am and eat last meal by 6-7pm. Avoid junks, sugar, wheat and it's derivatives such as bread, noodles, carbonated drinks, Beer, seed oils, etc. If you do hard labour that requires burning much calories then 50% carbs and remaining protein, fiber and cruciferous vegetable. If you must snacks, please let it be eggs, cashew nuts, almond seeds, avocado, carrots etc. Stay tuned for more health info. ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

INTERMITTENT FASTING. Intermittent fasting is the ability to staying away from food intake for at least 14-16hours from the time of the last meal. This type of fasting is a wide form of therapy for the prevention and treatment of several diseases such as Hypertension, fatty liver, diabetes, other metabolic health issues. Why wouldn't you give a trial today! #ValuTok