Let your (good) health matter sinks to your subconscious being, when you wake up any day it should unconsly moves you towards intermittent fasting (eating breakfast by 11am at least). When breaking your fast, don't spike your insulin level by eating just anything. If there's nothing proteinous, just dissolve lime juice in hot water or green tea. If your work is stranous please include natural CARBS of 50% to your meal. It's another beautiful and productive day for you to meditate first on your health status! ASANTASANE! #KetoEvangelist #EatNatural #ValuTok

INTERMITTENT FASTING. Intermittent fasting is the ability to staying away from food intake for at least 14-16hours from the time of the last meal. This type of fasting is a wide form of therapy for the prevention and treatment of several diseases such as Hypertension, fatty liver, diabetes, other metabolic health issues. Why wouldn't you give a trial today! #ValuTok

Living Healthy should be intentional with what you eat. Don't spike your insulin level! Don't cause insulin resistance for yourself! Eat protein first thing in the late morning(10-11am)! In every meal, eat 75% protein and 10% fat with only 15% carbs! Practice intermittent fasting everyday(7/8pm-10/11am)! Fast on water only every 2 weeks! Eat animal fat and prioritize animal proteins! #VALUTOK #KETOEVANGELIST #EATNATURAL🤩😍