Here's a breakdown of key relationship advice for men:
1. Communication is Key:
Be an Active Listener:
Pay attention to your partner's words and body language, and respond thoughtfully, not just reacting.
Express Your Feelings:
Share your thoughts and emotions openly and honestly, even when it's difficult.
Communicate Respectfully:
Even when disagreeing, maintain respect for your partner's feelings and opinions.
2. Respect and Trust:
Respect Your Partner: Value their opinions, needs, and boundaries.
Build Trust: Be reliable, honest, and dependable.
Show Affection: Express your love and appreciation regularly through words, actions, and gestures.
3. Emotional Awareness and Support:
Be Empathetic: Try to understand your partner's perspective and emotions, even if you don't agree.
Offer Support: Be a source of comfort and encouragement during challenging times.
Seek Support When Needed: Don't be afraid to ask for help or advice from your partner or other trusted sources.
4. Maintaining Individuality:
Pursue Your Interests: Don't let your relationship consume your entire life; maintain your own hobbies and interests.
Spend Time Alone: Regular time alone is important for self-reflection and recharging.
Maintain Friendships: Continue to nurture your friendships with both men and women.
5. Building a Strong Foundation:
Set Boundaries: Establish clear boundaries for both yourself and your partner.
Spend Quality Time Together: Make an effort to connect and create shared experiences.
Celebrate Each Other: Acknowledge and celebrate each other's accomplishments and milestones.
6. Seeking Help When Needed:
Don't Be Afraid to Seek Counsel: If you're struggling in your relationship, don't hesitate to seek professional guidance from a therapist or counselor.
Communicate Openly: Discuss any problems or concerns with your partner, and work together to find solutions.
Remember that a healthy relationship requires effort from both partners .

Saturday is definitely the best day of the week for me 🤍 Reward and rest after often hectic and demanding workweek

The moment when I can enjoy my morning coffee ☕️ peacefully and just take things slow and easy.

I also often enjoy nicer breakfast then or even prepare a small brunch.

Today I dug out one of my very favorite Moomin mug out of the cupboard. It’s bake in Finnish is ”Rantaelämää” Beach life in English - But I have always called the mug ”Bikini Moomin mug”.

Now when it is spring here in Finland and the sun is back also the nice sunny bright summery colors and thinks come back to life.

I also want to share something interesting about this Moomin mug. It was manufactured in 2008. Price then was probably 10€ ($10). Now if you search for it online people have to pay even 100€ ($100) for it!

Finnish people not only love those Moomin stories by Tove Jansson but collect these Moomin mugs as well.

I have even sent some out to the States after the live I had with Michele Gunn couple years ago.

Not only are they nice but they grow in value too.

Though, no matter the price, some things are never sold in life if you truly love them. So this specific Moomin mug of mine would not be sold even with 100€/$100. 😁

Anyhow, how do you grow in value as a person and professional? Do you see your value and all that bring on the table? And do you invest in you?

I hope today you would think about your own value deeply.

Think how unique you are and what you bring into this World!

And share with us, if you are courageous enough!


With love 🧡
Juudit

#HeartWoman #HeartTeam #LeadthroughLove #Leadership #Motivation #Inspiration #Encouragement #PersonalDevelopment #MoominMug #Finland #Weekend #Coffee #Valutok

Hello people and hello sun!!! ☀️
Let’s talk about lessons in life - Both good and bad!

What have you learned during these past times?

What kind of changes within you, in your behaviour and in your life can you share about and tell us?

What kind of changes or insights made you a better person or helped you to improve as a professional?

For me one of the things is to keep growing in boldness and resilience. And at times to work so hard to keep calm with all of the challenges - that often come all at the same time.

During those times and when they last long staying positive and optimistic can be very hard.

Gladly I have people in my life who push me on the bright side towards hope and happiness when I get frustrated and hope feels distant.

I also do it for others. It is one of the ways to forget our own problems and issues when we focus on helping others and trying to lift them up from the pit. Right?

Now how about you? What’s going on in your life and are you bold enough to share about it?


💛 Juudit

#HeartWoman #HeartTeam #LeadthroughLove #Leadership #Motivation #Encouragement #Inspiration #Finland #Valutok

Double rainbow 🌈🌈 over Paris reminding me of the miracles in life✨

You know how sometimes life presses you into a situation where you feel like you cannot impact much of the things happening in your life.

You feel helpless and you feel hopeless.

Then when you see a rainbow even in the picture or two like this when I got to take this picture myself by the Sacre Coeur (Sacred Heart) church in Paris you start to believe again.

I know difficult eras seem to last forever in our lives at times - It can be even a period of years or even longer.

But one day, just as the rain ends, sun will come out again and so do come out the rainbows and your life miracles!

Keep the faith!✨


Love to all,
Juudit

PS: I add a link to song for us in comments it is ”I Need a Miracle” 🎶🎵🎶 For all of us needing one or more! 🙏🏻✨

#heartwoman #heartteam #leadthroughlove #leadership #personaldevelopment #inspiration #motivation #encouragement #hope #paris #valutok

Above the rooftops of Tampere 🌇

This view and the words remind me of the song from Edith Piaf ”Sous le ciel de Paris” 🎶🎵🎶 ”Under the Parisian Sky”

Whereas here, under the sky of #Tampere city in #Finland 🇫🇮

How amazingly good it feels to be able to see things from the birdeye view!

You can see so far and adore the bright blue sky above the city - Making you feel likevtve whole beautiful World is open to you!!!

Picture does not give a justice how beautiful it looks and when you were able to walk around the Moro SkyBar at the Rooftop of Sokos Hotels Torni (”tower”) hotel.

In case you visit Tampere this is the place to go for a coffee or a drink on the 25th floor. And there is no entrance free!!! 😍🤩😎

With this I wish you a cheery, happy and relaxed week ahead!!


❤️ Juudit

PS: I will definitely add a link to YouTube to the song mentioned above 🎶🎵🎶

#heartwoman #heartteam #leadthroughlove #leadership #motivation #encouragement #inspiration #valutok

Above the rooftops of Tampere 🌇

This view and the words remind me of the song from Edith Piaf ”Sous le ciel de Paris” 🎶🎵🎶 ”Under the Parisian Sky”

Whereas here, under the sky of #Tampere city in #Finland 🇫🇮

How amazingly good it feels to be able to see things from the birdeye view!

You can see so far and adore the bright blue sky above the city - Making you feel likevtve whole beautiful World is open to you!!!

Picture does not give a justice how beautiful it looks and when you were able to walk around the Moro SkyBar at the Rooftop of Sokos Hotels Torni (”tower”) hotel.

In case you visit Tampere this is the place to go for a coffee or a drink on the 25th floor. And there is no entrance free!!! 😍🤩😎

With this I wish you a cheery, happy and relaxed weekend!!


❤️ Juudit

PS: I will definitely add a link to YouTube to the song mentioned above 🎶🎵🎶

#heartwoman #heartteam #leadthroughlove #leadership #motivation #encouragement #inspiration

Spring is here! Sun is back and what an amazing blue sky this afternoon here in Finland!

We won the darkness! Once again!

It’s not only about the weather I am talking about here but also about those many challenges we face in life and in business.

The road is not always smooth. Rather quite the opposite.

Sometimes the circumstances make you want to give up and quit - As it feels that you are surrounded by obstacles only and you cannot see ways ahead.

However, just as after the hardest climb comes the best view on the mountain top - Same way it is in life.

After the hardest climb or the darkest paths through the valley one moment the victory comes!

I don’t know who needs to hear this today but let this also serve as testimony from my life too that after hard climb it will get better!

With this I wish you strength with whatever you are dealing with!


With heart
Juudit

#ValuTok #finland #spring #sun #motivation #encouragement #inspiration

"Push yourself because no one else is going to do it for you," is a motivational reminder that self-discipline and personal effort are essential for achieving goals and success.

Breaking Down the Quote
Self-Motivation:

The quote emphasizes the importance of self-motivation. It highlights that the drive to achieve and improve must come from within because external motivation can only take you so far. True progress is fueled by your own determination to push past obstacles and keep moving forward.
Personal Responsibility:

It also speaks to personal responsibility. The idea is that no one else is responsible for your success or failure—only you are. You must take ownership of your journey and put in the necessary work to reach your goals.
Independence in Effort:

The quote underscores the independence required in the pursuit of success. While others may offer support or encouragement, the actual effort, discipline, and hard work must come from you. It’s a reminder that relying on others to push you will not lead to long-term success.
Overcoming Challenges:

Pushing yourself means going beyond your comfort zone, especially when faced with challenges. The quote encourages a mindset of resilience, where you consistently strive to overcome difficulties through your own efforts rather than waiting for someone else to help you.
Empowerment:

There is an empowering message in the quote as well. It suggests that you have the power and the capability to achieve whatever you set your mind to, but it requires you to take action and push yourself to reach those heights.
Visual Context
The image shows a person who appears strong, focused, and determined, likely in a physical training or workout setting. This visual reinforces the message of pushing oneself, as physical fitness often requires intense self-discipline, perseverance, and a willingness to push beyond limits. The person's intense expression aligns with the quote’s emphasis on the internal drive and effort needed to achieve success.

Ladies, here are things you can do to become a better version of yourself...


1. Stop Gossiping: 


Do not talk down other women, gossip about them, or share their past mistakes. Respect what others have confided in you.


2. Improve Your Style:


Learn how to mix colors and spice up your outfits. It's important to dress in a way that makes you feel confident.


3. Drop Negative Attitudes:


Leave any negative behaviors or attitudes behind. Approach the new year with a positive mindset.


4. Limit Excessive Talking:


Understand that while women are often more verbal, excessive talking can sometimes be detrimental. Focus on speaking only when necessary and ensure your words add value.


5. Add Value to Yourself:


Don’t wait for a man to solve all your problems or pay your bills. Invest in yourself and your financial independence. Work on building your career and financial stability.


6. Self-Improvement: 


Continuously work on personal growth. Take courses, read books, and engage in activities that enrich your mind and skills.


7. Financial Literacy: 


Learn about managing finances, saving, and investing. Financial independence is empowering.


8. Health and Wellness:


Prioritize your physical and mental health. Regular exercise, a balanced diet, and mindfulness practices can make a significant difference.


9. Build a Support Network: 


Surround yourself with supportive friends and mentors. A positive network can provide encouragement and guidance.


10. Set Goals: 


Set clear, achievable goals for the year. Break them down into smaller steps and track your progress.


Yours Inspiration,

Jennifer Amahundu